We all think of it in meat, fish, milk, nuts, and beans when it comes to protein. Let's find out which fruits contain a lot of protein!!!

 

1. Guava

This loaf is one of the most protein-rich fruits. You'll get about 4.2 grams of protein in 245 grams (1 cup) of guava. This tropical fruit is also rich in vitamin C and fiber. You even if you can eat all a kernel and shell of them.

 

2. Avocado

In 100g of avocado, there are 2 grams of protein. Therefore, avocado can also be considered a fruit that contains more protein than other fruits. But it is also high in calories. So, don't think about eating avocado to supplement protein instead of fish meat.

 

3. Jackfruit:

In 100g of jackfruit, there is 1.42g of protein. In addition, it also contains vitamin B6, a micronutrient necessary for protein metabolism in the body.

 

4. Kiwi Fruit

-In 100grams of kiwi contains 1.1g of protein, equivalent to 2% of the daily active body protein content.

 

5. Apricot:

100 grams of apricots contain 1.4g of protein, equivalent to 3% of protein of the nutritional content of the body's daily activities.

 

6. Oranges

This is an excellent source of vitamin C. One medium orange contains 1.2 grams of protein. However, we should eat it directly instead of juicing to get our complete nutrients.

 

7. Grapefruit


Grapefruit is a fruit rich in protein. One cup of grapefruit contains nearly 2 grams of protein. Grapefruit also has a balance of sugar. It is an excellent choice for those who want to lose weight. In addition, grapefruit contains vitamin C and biotin, making it an ideal choice for skin support.

 

8. Bananas

On average, a banana provides 3% of the DV for protein. The protein in a banana may not be much, but it can be a delicious and nutritious snack combined with some nut butter.

 

9. Peach:


A 1-cup serving of peaches contains about 1.4 grams of protein. Peaches may not be high in protein, but they are light, balanced snacks when paired with other protein-rich foods like cheese or yogurt.

 

10. Raisins


If dried fruit is your thing, raisins are a good choice for protein. In 28.3 grams, there is almost 1 gram of protein. You can eat with them to gain for nursing.

 

11. Black Strawberry:

One hundred grams of blackberries contains 1.4g of protein, equivalent to 3% of the protein nutritional content of the energetic body in a day.

 

12. Cantaloupe:

Currently, cantaloupe thrives in the country, so the price is not as high as before. However, it is still not too cheap because of the difficulty in replanting this fruit, so cantaloupe brings excellent economic value to farmers and its nutritional value to the user.

One hundred grams of cantaloupe contains 0.8g of protein, equivalent to 2% of the protein nutritional content in a day's body activities.

Conclusion

Hopefully, the above information is little to help you understand and add fruits to your menu. Eating a lot of fruit also helps us lose weight, good for health because there are many vitamins and substances other than protein in fruit.

Have question? Let me know in the comment below. I'd love to answer all of them.