Here are ten ways you can take TODAY to start your plan to start losing weight without strict diets…

 

1. Take control of your meal times

Your meal may last for 20 minutes, but make it a habit to eat slowly. This is one of the top habits to lose fat without a complicated diet plan.

Eating slowly with small portions will create a feeling of fullness for a long time for the body. When you consume food in a hurry, the stomach does not have time to tell the brain that it is complete. That leads to loss of control and overeating.

 

2. Eat more vegetables

Eat three vegetable types at each dinner, instead of just one, you have to eat more of them. Eating lots of fruits and vegetables is also a great way to lose weight. The high fiber and water of vegetables help you take in fewer calories. You should make them simple and limit the amount of fat.


3. 80-20 Rule


You can eat until the body feels full at 80%. This healthy eating habit will help the body consume 20% less food at each meal, says Dr. Brian Wansink.

 

4. Burn 100 calories

Lose 4.5 kg in a year without dieting by burning an extra 100 calories per day. Try one of these activities like walking 1 mile for about 20 minutes, weeding or planting flowers for 20 minutes, cleaning the house for 30 minutes, jogging for 10 minutes, etc.

 

5. Be a Vegetarian

Fasting is also a habit that helps to lose weight. Vegetarians tend to weigh less than meat-eaters. Legumes in vegetarian dishes contain a lot of fiber and nutrients. They play an important role and help you take in fewer calories.

 

6. Whole grains

Grains like brown rice, barley, and whole wheat should also be part of your weight loss strategy. They help you load your body with fewer calories and can improve cholesterol levels in the body.

You can try Quaker Oats

 

7. Eat at home

Eat home-cooked meals at least five days a week. This helps you control the nutritional content of your meals, limiting the unhealthy fats found in some ready-to-eat foods.

 

8. Limit your drug, smoking usage

If you have to drink alcohol during the party, drink a low-calorie, non-alcoholic drink first. In your daily diet, you should also minimize the intake of liquor and beer because they have more calories than carbohydrates or proteins.

9. Yoga


According to a study in the Journal of the American Dietetic Association, women who practice yoga tend to be lighter than others.

“Yoga is bringing fitness in body, calmness in mind, kindness in heart and awareness in life.” ― Amit Ray, Yoga The Science of Well-Being

 

10. Stop eating late nights!

If you eat late at midnight, your stomach will have to constantly digest, affecting the stomach lining and increasing cancer risk. Eating late at night along with overeating will reduce insulin production. Typically, blood sugar is controlled by insulin, which has the effect of lowering blood sugar.

Conclusion

That’s it. You will have a good shape without a strict diet with those ten simple ways!

Have question? Let me know in the comment below. I'd love to answer all of them.